Polycistic Ovaries What Is The Most Effective Diet And Exercise Plan For Someone With Polycistic Ovaries?

What is the most effective diet and exercise plan for someone with polycistic ovaries? - polycistic ovaries

Hello, I have recently been diagnosed with PCOS and I am delighted, as I change my lifestyle now worried. I am 15 years old, height 5'6 and weighs 130 pounds, and suggestions on how to lose 15 pounds with PCOS would be great. thanx.